4 foods that are beneficial for the stomach

Do you often feel bloated or heartburn after eating? Then this could be a possible sign of an unhealthy gut. Many of our diet these days consists of foods high in added sugar and fat, which can affect the digestive system. However, several foods can help solve this problem. In this case, eating a bowl of curd can be the solution. It helps to cool us from the inside and the probiotics present in it prevent the growth of harmful bacteria. However, apart from yogurt, some foods are beneficial for the stomach. Let's find out.

1. Turmeric

Turmeric is a popular spice and is also known for its excellent medicinal properties. It is also regularly used to heal our wounds or in skin care. Did you know that this turmeric spice can also do wonders for your gut health?

As it is rich in antioxidants, it helps in keeping the digestive system healthy, thus making digestion easier. Add turmeric to your daily food list.

2. Buttermilk

A glass of buttermilk works to provide comfort during the hot season. But it can be drunk throughout the year. It contains probiotics, which are known to be quite beneficial for improving gut health. It is recommended to drink a glass of buttermilk after a meal, 

as it helps to soothe the digestive system. You can add herbs like pepper, cumin, or mint to it. Adding it to your diet will relieve problems like flatulence and constipation.

3. Amalaki

Another desi superfood that is quite popular is Amlaki.. Although we all know that it is an excellent source of vitamin C, did you know that it is also beneficial for the stomach? Amalaki is also rich in antioxidants, 

which support digestive health and prevent inflammation. So, say goodbye to problems like diarrhea and muscle cramps by adding Amalaki to your diet.

4. ghee

This magical superfood is present in almost all of our kitchens. It has many health benefits. One of them is maintaining good gut health. Since ghee contains butyric acid, it is known to be quite beneficial for our digestive system. This acid inhibits the growth of harmful bacteria. 

Don't hesitate to add this magical superfood to your diet. But remember that eating in moderation is important.

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