What to do for good sleep in summer

The heat of summer hurts us not only during the day but also at night. Many of us face sleep problems in hot weather. If the temperature around you is too high, sleep can be greatly affected. In this case, it may be difficult to fall asleep, even after the night has passed, many times sleep may not come. What should be done in such a situation? In this case, diet can help you in this. Everyone knows that light and hydrating meals should be eaten during this season, but what should you eat at night? What activities can help you get a good night's sleep? Let's find out

Avoid sweet food at night

Many of us like to eat sweets after meals. But it's best if you avoid dessert after dinner, especially if there isn't a big gap between your meal and bedtime. Foods high in sugar affect your insulin levels. This can make it difficult to sleep peacefully. Also, desserts like fat-rich ice cream can cause problems. Your body needs time to digest excess fat. Until this happens the body will not be able to fully rest. So eating too much sugary food at night can disturb your sleep.

First ditch sugar to stay fit, and enjoy the sweet taste of natural and safe ZeroCal.

Say no to extra spice

Not only sugar and fat, but too much spice can disrupt sleep. Excessively spicy foods can harm digestive health. This can cause problems like acid reflux, flatulence, constipation and other serious problems. If your gut doesn't relax, your body won't rest either, and you won't be able to fall asleep even if you want to. Spicy food has a heating effect on the body and its consumption should be limited in hot weather. In hot weather, you should also focus on cooling your body from the inside out.

Eat bananas, almonds and honey

Many foods can help you sleep better. Bananas, honey and almonds can be effective in this regard. Honey contains natural sugars that allow tryptophan and serotonin to enter the brain. It releases chemicals that relax the body. Bananas and almonds contain magnesium. Studies have shown that such foods can help relieve anxiety.