Sipping a cold drink? Know what the damage is!

Temperature mercury is increasing gradually! Out on the streets, the situation is chaotic. Prana is frequently sipping on syrups and herbal drinks. It does not damage the heart? What do you think the doctor? 

The heat wave will increase in the next few months. This rising heat can affect our hearts. Because almost everyone will enjoy sugary drinks, ice creams and syrups very naturally at this time to keep the body cool by losing the temperature. According to studies, these extra sugary drinks can have adverse health effects. As a result, the risk of diabetes, heart attack and even stroke may increase this summer.

These sugary drinks are high in calories, but low in nutrients. This kind of drink gives temporary relief. Some of them turn into fat. Consuming these drinks regularly can lead to weight gain. Not only that, this excess fat can accumulate not only under the skin but also in internal organs like the liver and even around the heart. Which is known as visceral fat. This excess fat increases insulin resistance in the body. As a result, type 2 diabetes is rampant. Increases cholesterol. All of these affect the arteries. The risk of heart attack increases.

what to do

1. Focus on hydration. But don't drink carbonated drinks. Make lemon syrup, and lassi and 

   eat it at home.

2. Better not to drink alcohol.

3. Focus on exercise.