Keep it in the diet every day to increase sexual power

There are certain foods which, if included in the regular diet, increase both sexual desire and potency.

Due to busy life, complicated eating habits etc., as various diseases are taking root in the body, the desire for sex is also disappearing from daily life. It has been proven in various studies in the country and abroad that the more work pressure increases in everyday life, the more the libido decreases. A good sex life is also very important if you want to live healthy and normal.

Apart from exercise, certain foods also play a role in increasing sexual performance regularly. According to fitness expert and nutritionist Sumedha Singh, there are certain foods which, if included in the regular diet, increase both sex drive and potency.

All these foods are very effective in strengthening the body and reducing fatigue. Check them all out.

Watermelon:

This product works like Viagra. Recently proven by various studies, watermelon not only helps to increase the water level in the body and lose weight, but this fruit also helps to increase sexual desire. Its citrulline amino acid increases libido levels. As a result, libido and sexual power both increase.

Almonds and pistachios:

Almonds are rich in vitamin E. Almonds are one of the foods rich in vitamin E that play a special role in the secretion of estrogen and testosterone hormones. Therefore, regardless of men and women, this food increases libido. Pistachio plays a special role in increasing libido. It is a great natural source of copper, zinc and manganese. The pistachio also plays a special role in increasing sperm concentration.

Saffron:

The role of this fruit in increasing sexual power and keeping libido normal is undeniable. Just as saffron helps reduce stress and anxiety, it also helps release estrogen, serotonin and other feel-good hormones into the blood. So many fitness experts favour mixing saffron in milk. This food is especially beneficial in increasing libido.

Dark Chocolate:

Have two pieces of dark chocolate in your diet every day. Not only will it help in increasing the libido, but it will also quickly bring the rhythm of the long unaccustomed sex life. It contains L-arginine amino acid, which keeps the blood circulation in various parts of the body at a normal level and makes it energetic.

Foods rich in potassium:

High blood pressure is seen when potassium is reduced in the body. Potassium-rich foods also play a particularly effective role in increasing libido. So keep foods such as bananas, dried apricots, coconut water etc. in your diet every day.