Foods in which you will get enough calcium

Leg pain, waist or knee pain starts with the slightest exertion. You may think of arthritis pain. But not all pain is arthritis. Even if the body lacks calcium, you can suffer from this condition.

Lack of this can cause bone problems at any age. So be careful about eating. Vitamins A, K, E, and D are important in keeping bones strong. So if you have any bone problems, it is better to eat calcium-rich food instead of taking calcium medicine or supplements.

Let's find out which foods will get enough calcium.

1. Milk is the main source of calcium. So you can keep milk in your daily diet. Those who have problems digesting milk can eat soy milk, almond milk or coconut milk. If you cannot tolerate milk at all, you can eat milk products.

2. One cup of cooked mung beans contains about 270 mg of calcium. So you can keep different types of pulses in your daily diet along with other foods.

3. Nuts are a natural source of calcium. So you can eat peanuts for calcium.

4. Sesame also contains calcium. Nutritionists say that if one tablespoon of sesame seeds can be eaten regularly, enough calcium will reach the body. Apart from this, it contains magnesium, iron and zinc.

5. Calcium can be found in different types of vegetables. In addition to calcium, you will get vitamin K, magnesium and fibre in greens. You can eat vegetables regularly to maintain good bone health. such as spinach.